Is Sleep Hyperhidrosis Keeping You Awake-y580

Health If you are waking up in the middle of the night with damp or wet sheets you may be experiencing sleep hyperhidrosis. This is one of the more .mon .plaints people have when they go see their primary care physician. Luckily in most cases it doesn’t stem from a serious cause, but it doesn’t hurt to seek a professional opinion just to be sure. What Is Sleep Hyperhidrosis? In simple terms sleep hyperhidrosis is the medical term for night sweats. Many people, outside of menopausal women, experience this at some point in their life; if it is an occasional occurrence it is likely nothing to worry about. Typically sweating is a mechanism the body uses to control body temperature. Sometimes this is the case with night sweats, but often times this type of sweating is due to something else like hormonal fluctuations, lifestyle choices, an infection or another type of illness. It is important to distinguish the difference between clinical sleep hyperhidrosis, conditional night sweating or environmental night sweating. If you are experiencing profuse sweating or you have concerns that the sleep hyperhidrosis is the result of another condition it is important to discuss it with your doctor. A Cool Room Is Good For Sleep One of the more .mon causes of night sweats is simply sleeping in a room that is too warm. Even if the room doesn’t feel too warm when you go to bed if you surround yourself with blankets and trap your body heat under the covers it can cause you to be.e hot and to sweat during the night. The ideal temperature for sleeping is around 66 to 68 degrees. This may sound cool, but keep in mind the temperature in your bed is likely much higher and the still air of a bedroom can rise during the night with the natural body heat that is emitted during the warmer or more temperate months of the year. If you are experiencing night sweats one of the first things you should do is change the temperature in your room. This may include lowering your thermostat, using a fan or fewer covers at night. The Importance Of Breathable Fabrics The type of covers, bedding and pajamas you choose can also make a difference in your sleeping .fort. If you use synthetic fabrics that don’t allow your skin to breathe this may be part of the cause of your night sweats. Choose natural fabrics like cotton that allow your skin to breathe. This helps dissipate the body heat you generate while sleeping. Life Changes And Night Sweats Night sweats are more .mon during certain times of life. Fluctuating hormones that occur during menopause is one of the most .mon causes of night sweats, but fluctuating hormones can cause sleep hyperhidrosis during other times of life as well. The two other .mon times when people experience this is during or after pregnancy and during adolescents. When To Talk To Your Doctor If you are experiencing night sweats on a regular basis and you know they are not due to a warm room, bedding or a life change you may want to schedule an appointment with your doctor to determine the cause. Sometimes night sweats are the symptom of an illness. Understanding if they are the result of a specific illness is important both for treating the illness and to treat the night sweats so you can get back to sleeping better. About the Author: Pcos And Hair Loss – All-natural Therapies Can Restore Scalp Hair By: Thurman Kauffman – Too much scalp hairloss is usually a serious obstacle to the woman’s self graphic and her standing in business enterprise and society. While we .monly visualize balding for a man’s challenge, women of all ages actually make up forty % w … Tags: Thinning Hair Prevention- Why Do Castrated Guys Never Ever Go Bald? 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